The P90x Exercise Developed by Tony Horton - 664 Words

Is P90X The Right Workout For You? Developed by fitness professional Tony Horton, the P90X workout is a 90 day exercise regimen known for its intensity and fast results. Since its release in 2004, the P90X workout has become a best-selling product for multi-national corporation BeachBody, grossing approximately $500 million by August 2012. Nevertheless, the question that remains: Is this workout is right for you? What makes it different from other workout regimens, what are the pros and cons of this program? What makes P90X different from other workout regimens? Perhaps the thing that makes this regimen different from others is the intensity. The program uses a technique called muscle confusion. This prevents muscle groups from becoming accustomed to a particular type of movement, allowing for a more effective workout. P90X Fitness Test The makers of the P90X suggest users do a pre P90X fitness test. Doing this will help participants determine their fitness level as well as strengths and weaknesses. Pull-ups, squats and bicep curls are just a few of the things assessed. There is also a day one and day ninety comparison/progress checker. P90X Ninety-Day Workout Regimen The makers recommend the user workout about an hour a day, six days a week. There are 12 DVDs included in the P90X kit. Each DVD focuses on the following muscle groups: Back and Chest, Abs, Shoulders and Arms, Legs and Back. There are Plyometrics and Yoga workouts as well. There

London as a Tourist Destination - 5587 Words

For my report on a destination in the UK, I have chosen to do London. I chose London because it is the Capital City of England and because of its enormous range attractions to see and things to do such as see the London dungeons to go on the London eye, it attracts hundreds of thousands of people. Tourist Generating Areas (TGA) These are areas of the world where people originate from and go on holiday else where, such as London, USA and Japan. The figures of tourists coming to London in 2002 are as follows In my assignment I will be linking London to my chosen 3 generating areas ï  ¶ My UK destination will be Manchester ï  ¶ My European destination will be Paris ï  ¶ My worldwide destination will be New York. Transport†¦show more content†¦So firstly to get from Paris to Sangatte you start on the N1 and then follow the road until you get to the A16 follow that road all the way until E402 then turn off onto the D243 then get on the D215 then carry straight on until the D940 and you carry on into Sangatte. Then once you arrive in Folkestone you then take the A2034 then turn off at the M20 carry straight on until the A20 carry on then turn off at the A205, take the A23 then carry on until you reach Central London. Another way of travelling by rail is by using Eurostar, where as the shuttle runs from Calais in France to Folkestone in the UK, Eurostar connects the station Gare de Nord in Paris to Waterloo Station in London, this means you get from Paris to London much easier in one train journey rather than from Calais to Folkestone and then having to travel more. The Eurostar also uses the Channel tunnel to get from Fran to the UK but this service takes about 2hours 35 minutes. Although this journey is longer than the first one, in the long run it may be a quicker solution and effectively be quicker overall as it takes you from where you want to go to exactly where you want to go in one journey. Air There are flights available from the two airports in Paris Charles de Gaulle and Beauvais-Tillà © Airport to the main 5 London Airports which are London Luton, London Heathrow, London GatwickShow MoreRelatedEnhancing the Tourist Destination: An analysis of the Official Tourism Website of Indonesia1378 Words   |  6 Pagesdevelopment depends on language use and how to construct and define the tourist experience and destination images. As Boyer and Viallon (1994) discovered that it is not so many destinations which is integrally touristic but rather the language use creates them be touristic. 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There were many servants originally working in this house. The current restaurant and cafà © are located in the original servants’ hall. It has been rented by many tenants for accommodation purposes. Originally

Computer Security Breaches

Question: Discuss about the Computer Security Breaches. Answer: Hyatt data breach According to Krebs (a popular cyber security analyst, 2016), any customer who used the services offered by Hyatt hotel between August and December 2015 is likely to have had their credit card data stolen. In fact, during this period unknown cyber criminals infiltrated the organisations 250 hotels across 50 different countries. An official statement by Hyatt Hotels Corporation further detailed the problem stating that majority of its payment systems were compromised by card stealing malware that targeted customers data. However, the said malware was precisely installed in the restaurants owned by the hotel with minimal intrusions detected in the other recreational facilities i.e. spas, shops, golf courses and parking (Krebs, 2016). Analysis of the Problem In an attempt to curb cyber security, many financial institutions are offering debit and credit cards that are incorporated with access chips. These access chips are meant to help retailers to track transactions through checkout systems that thoroughly read customers data off the said chips while maintaining cyber security compliance regulations (BITS, 2011). Similarly, Hyatt payment systems promoted credit and debit card payment where customer data was and is still encrypted in the existing chips. However, many of these cards shoulder little amounts of plain text data, stored in the magnetic stripes of the overall payment item. Therefore, when the cards are swiped in a transaction including fraudulent transactions, the data owned by the customer is placed at risk. Moreover, unlike in the past when data was primarily stolen off magnetic strips and replicated, Hyatts problem escalated beyond this basic rational where stolen data (plain text) was shipped to the United States and used t o make further security breaches (BITS, 2011). How was the data stolen The perpetrators installed data-stealing malware into Hyatt payment system, this was done using counterfeit cards which were used in certain managerial locations. Therefore, the cyber criminals first obtained customers card information, most likely through the magnetic strips which were then used as a loophole to access and infect Hyatt systems (Osborne Day, 2016). Moreover, the malware was designed to steal extensive records including; names of the cardholders, numbers, verification codes and the expiration dates. In all, these items were used by the organisation to confirm payment onsite at any given location. Therefore, with each transaction, the malicious program harvested credential information with minimal alerts to the staff or the management. Solutions First the loophole, despite the presence of encrypted chips most transaction cards (debit or credit) holds plain text data in the magnetic strips. This outcome exposes any organisation and its customers to security breaches. Therefore, by allowing customers to swipe the magnetic stripe exposes them to grave danger. A practical solution to this problem is to have chip readers within all the organisations facilities (Wattles, 2015). This provision eliminates the need for magnetic strips which are essentially used by criminal masterminds to steal the data they require. Furthermore, the said solution has seen tangible results are evidenced by the reduced counterfeit incidences in other G20 countries other than the United States who still fail to regulate the card liabilities (Krebs, 2016). Secondly, the organisation should instigate and stop intrusion through all targeted areas. In most cases hackers will use system vulnerabilities to carry out attacks, this includes malware, security liabilities and even personnel. On behalf of the system, the information technology department must develop prevention solutions that shut down the relevant vulnerabilities thus maintain an optimum level of security. For instance, password violations are a common phenomenon since most users will stick with default passwords. Advising customers to change the said passwords is a step in the right direction that minimises intrusion incidences (Symantec, 2011). Furthermore, in a case where a data breach is experienced such as the one seen in this case study, the organisation should in the future have detection systems that alert the administrators of possible data violations to prevent extended attacks. Hyatts systems were infected for more than four months without detection, which increased the severity of the problem. Moreover, these detection systems can identify and stop insider breaches that are caused by broken enterprise processes, for instance, an outdated antivirus. In addition to this, they automate security controls where security configurations on firewalls and even patch management are done with minimal input from the users. These functionalities introduced by detections systems can also be combined with event management systems to curb data breach incidences especially during outbound transactions where Hyatt systems were mostly affected (Prince, 2017). JPMorgan chase hack case In 2014, the renowned financial institution JPMorgan Chase experienced one of the biggest cyber-attacks seen in recent times. In the attack, accounts owned by both household users and small businesses were compromised. Moreover, the attack saw cyber criminals hack several computers within the financial organisation and the publisher of the financial institution. This hack allowed the perpetrators to access and steal customers personal information. In all, the attack is said to have affected more than 100 million loyal customers (Crowe, 2015). The Problem After a thorough assessment of the attack, JPMorgan revealed that the data breach targeted customer information such as contact details; names, addresses, numbers and email addresses. Moreover, the intrusion further compromised the organisations internal systems by collecting confidential data owned by the users. However, as stated by the organisation, the breach did not affect the customers financial records including the money they owned (Weise, 2014). This conclusion was provided because the details of account records were never affected by the attack including passwords, IDs, and social security numbers. Nevertheless, this information was completely contradictory with independent surveys done the New York Times that stated that the hackers obtained the highest possible level of administration within the institutions financial system. In essence, the cybercriminals had extended privileges on more than 90 servers owned by the bank. This access gave them the root control over the banks system including the transfer of funds, confidential information and the likelihood to close accounts. In a nutshell, the perpetrators could do whatever they wanted to do with the said system. Now, according to J. Thompson (2014), such attacks that have extended access but have zero money stolen are suspect to future attacks. Therefore, the hacker initially, intended to identify the organisation vulnerabilities for future exploits but were caught before proceeding with their extensive plan. The Attack Information is the most variable asset seen today and organisations such as banking institutions protect this asset with maximum security protocols including dynamic intrusion detection systems. However, the attack on JPMorgan system was started using a basic intrusion technique as compared to the sophisticated mechanisms thought by the public. To start with, the hackers stole an employees login information which was then used to access the system. After gaining access to the system, the hackers then used their newly acquired privileges to manipulate the pump and dump stock exchange schemes. This manipulation allowed them to generate lucrative deals on online financial proceedings such as online gambling which generated millions of dollars (Farrell Hurtado, 2015). Nevertheless, the root of the problem was stolen credential information that was later used to access the companys servers using computers in different locations throughout the world. Moreover, the criminals used the affiliate organisations owned by the institution to access their information. For instance, a website owned by a charity race hosted by JPMorgan was the first intrusion point. This cover up i.e. using affiliates and not the organisation itself, allowed the perpetrators to go undetected for an extended period of time (Goldstein, Perlroth and Corkery, 2014). Furthermore, the simple flaw was able to explain why other related organisations were unaffected by the security breach particularly at a time when controversial economic sanctions had been deployed by the United States. Prevention of the Attack From the analysis done on the security breach, it was clear that a simple flaw was the root cause of the problem unlike previously thought where experts proposed malicious bugs or Softwares sourced from the dark web. This kind of attack is easy to guard against as seen in other countless occasions. Many organisations the likes of JPMorgan invest heavily in computer security more so, on authentication and authorization, i.e. the access methods of this attack. Therefore, even though the attackers acquired login credentials of an employee, the security systems should have been able to detect and stop the violation. For one, a common practice seen today is the application of two-factor authentication mechanisms. In essence, institutions that host confidential information use different techniques to provide users access to their systems, these techniques verifies the identity of the user beyond resemble doubt. For instance, having acquired the login credential, JPMorgan should have genera ted a one-time access code for the user to access the system, this would have defiantly stopped the attack (TRC, 2015). However, the attack on JPMorgans system showcased a common problem seen in many organisation today, that of network vulnerabilities. As highlighted by many security experts, many organisation today fail to secure their systems at certain periods of the year when their focus is shifted to other crucial activities such as payment processes done during high turnover sessions. Moreover, this problem is aggravated by the acquisitions done by the organisations. These acquisitions make it difficult to integrate security systems owned by the parent company with those of the affiliate organisation and as a result of this weakness attacks are easily conducted through the weaker affiliate systems. A solution to this problem is to develop separate security measures for the acquired organisations, this ensures security is maintained prior to the integration (TRC, 2015). Nevertheless, despite the extensive challenges faced, organisations like JPMorgan whose annual returns surpass billions should employ basic if not sophisticated cyber security techniques. For instance, the multiple authentication techniques mentioned above where multiple factors are used to grant authority e.g. biometric, token and passwords must be used. Moreover, routine analyses should be done on existing systems through network management systems that evaluate transferred data packets for any alterations (Valdetero Zetoony, 2014). These simple security techniques could have prevented the attack on JPMorgans system even if the login credentials of one of its members was stolen. References BITS. (2011). Malware risks and mitigation report. Financial services roundtable. Retrieved 03 March, 2017, from: https://www.nist.gov/sites/default/files/documents/itl/BITS-Malware-Report-Jun2011.pdf Crowe. P. (2015). JPMorgan fell victim to the largest theft of customer data from a financial institution in US history. Retrieved 4 March, 2017, from: https://www.businessinsider.com/jpmorgan-hacked-bank-breach-2015-11?IR=T Farrell. G Hurtado. (2015). JPMorgan's 2014 Hack Tied to Largest Cyber Breach Ever. Bloomberg. Retrieved 4 March, 2017, from: https://www.bloomberg.com/news/articles/2015-11-10/hackers-accused-by-u-s-of-targeting-top-banks-mutual-funds Goldstein. M, Perlroth. N Corkery. M. (2014). Neglected Server Provided Entry for JPMorgan Hackers. Deal book. Retrieved 4 March, 2017, from: https://dealbook.nytimes.com/2014/12/22/entry-point-of-jpmorgan-data-breach-is-identified/ Krebs. (2016). Hyatt Card Breach Hit 250 Hotels in 50 Nations. Retrieved 4 March, 2017, from: https://krebsonsecurity.com/2016/01/hyatt-card-breach-hit-250-hotels-in-50-nations/ Osborne. C Day. Z. (2016). 250 Hyatt hotels infected last year with payment data stealing malware. ZDNet. Retrieved 4 March, 2017, from: https://www.zdnet.com/article/250-hyatt-hotels-infected-last-year-with-payment-data-stealing-malware/ Prince. K. (2017). 8 Ways to Prevent Data Breaches. IT business edge. Retrieved 4 March, 2017, from: https://www.itbusinessedge.com/slideshows/show.aspx?c=79585slide=9 Symantec. (2011). 6 steps to prevent a data breach. Retrieved 4 March, 2017, from: https://eval.symantec.com/mktginfo/enterprise/other_resources/b-6-steps-prevent-data-reach_20049431-1.en-us.pdf TRC. (2015). Data breach report. IDT911. Retrieved 03 March, 2017, from: https://www.idtheftcenter.org/images/breach/DataBreachReports_2015.pdf Valdetero. J Zetoony. D. (2014). Data security breaches; incidence preparedness and response. Washington legal foundation. Retrieved 03 March, 2017, from: https://www.bryancave.com/images/content/2/2/v2/2285/DataBreachHandbookValdeteroandZetoony.pdf Wattles. J. (2015). Hyatt Hotels data hacked. CNN tech. Retrieved 4 March, 2017, from: https://money.cnn.com/2015/12/23/technology/hyatt-malware/ Weise E. (2014). JP Morgan reveals data breach affected 76 million households. USA today. Retrieved 4 March, 2017, from: https://www.usatoday.com/story/tech/2014/10/02/jp-morgan-security-breach/16590689/

I wanna be yours by John Cooper Clarke Essay Example For Students

I wanna be yours by John Cooper Clarke Essay This poem has no deep meaning but only one of deep desire for some-one. It is quite a childish poem as It uses only very simple words, Is ungrammatical and uses childish rhymes. It also does not use grammatically correct words such as wan. It Is very Informal, Like what someone would say In a serenade to a person. This poem has a very strong central message with very little deep meaning. The central message is desire and about the amount of will people can have to love one ND another. This comes across very strongly because not many people would be willing to become household items for Just anyone, they would have to care for that person very deeply. The tone of this poem could go either way. The poem sounds very happy because it has a very strong rhythmic beat, almost like a song. However if read closely seems very sad because the speaker cares for this person so strongly and their love does not seem to feel the same It Is a poem of true desperation. The feeling In this poem stays the same all the way through because It Is a very repetitive poem. This poem makes you think about how loving someone so much that it hurts. The imagery you get when reading this poem is that it is a man speaking as he talks about doing household chores:- Vacuum cleaner. Which you wouldnt be worth writing about if it was a woman talking because the chores dont affect men. The image conjured in my mind when reading this mean is from the sasss:- electric heater. This would not be applicable now because we have central heating and so would not need an electric heater. I personally visualize women with perfect hair Like In Stafford Wives and men with top hats and golf umbrellas singing In the rain (but not using the umbrellas). There is no punctuation in sight in this poem. All the lines start with lower case letters and there are no full-stops or commas to break up the poem. This means the poem should be read quickly like the speaker is trying to rush his feelings out. It also ivies a informal rule-breaking poem. This is shown through out the poem by the slang and the fact that no developed vocabulary is used. This poem is very rhythmic. It has an easily obtained beat and has a cheerful tone even though some of the poem is depressed. There are also a lot of rhyming words which give a stronger beat and more laid back, light hearted approach. The l wan be yours at the end of every verse Is Like a short summary, almost a chorus. At the end there is a plea of someone trapped in a loveless relationship, a plight yours.